{"id":655,"date":"2022-11-13T18:17:09","date_gmt":"2022-11-13T12:47:09","guid":{"rendered":"https:\/\/mirch.in\/?p=655"},"modified":"2022-11-13T18:17:09","modified_gmt":"2022-11-13T12:47:09","slug":"vegan-diet","status":"publish","type":"post","link":"https:\/\/mirch.in\/health\/vegan-diet.html","title":{"rendered":"\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0947 \u0935\u0947\u0917\u0928 \u0921\u093e\u0907\u091f (vegan diet)"},"content":{"rendered":"<p>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0928\u0948\u0924\u093f\u0915, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f, \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0926\u093f \u092f\u0939 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0926\u092a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930, \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-656\" src=\"https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/vegan.jpg\" alt=\"vegan\" width=\"640\" height=\"480\" srcset=\"https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/vegan.jpg 640w, https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/vegan-300x225.jpg 300w, https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/vegan-150x113.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u092f\u0939\u0940 \u0935\u0939 \u091c\u0917\u0939 \u0939\u0948 \u091c\u0939\u093e\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0906\u092a\u0915\u094b \u091c\u094b \u0915\u0941\u091b \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0909\u0938\u0947 \u0915\u0935\u0930 \u0915\u0930\u0928\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p>\u0935\u0940\u0917\u0928\u0935\u093e\u0926 \u0915\u094b \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0936\u0941 \u0936\u094b\u0937\u0923 \u0914\u0930 \u0915\u094d\u0930\u0942\u0930\u0924\u093e \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092d\u094b\u091c\u0928, \u0915\u092a\u0921\u093c\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0938\u0939\u093f\u0924 \u0938\u092d\u0940 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0948\u0924\u093f\u0915\u0924\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0924\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0938\u0947 \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mirch.in\/health\/vegan-diet.html\/#%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0\" title=\"\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930;\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mirch.in\/health\/vegan-diet.html\/#%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948;\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mirch.in\/health\/vegan-diet.html\/#%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" title=\"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d;\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mirch.in\/health\/vegan-diet.html\/#%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%82%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A4%BE_%E0%A4%9A%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%95%E0%A4%BF_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%93%E0%A4%B0_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%82%E0%A4%9F-%E0%A4%AB%E0%A5%89%E0%A4%B0%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A1_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%95_%E0%A4%B9%E0%A5%88\" 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7\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924) \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u092d\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u092e \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u092c \u092d\u0940 \u091c\u092c 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\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0917\u0941\u0930\u094d\u0926\u093e \u0915\u093e\u0930\u094d\u092f<\/strong>\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u091c\u094b \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0916\u0930\u093e\u092c \u0917\u0941\u0930\u094d\u0926\u093e \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 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id=\"%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%82%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A4%BE_%E0%A4%9A%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%95%E0%A4%BF_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%93%E0%A4%B0_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%82%E0%A4%9F-%E0%A4%AB%E0%A5%89%E0%A4%B0%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A1_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 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\u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940, \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0928\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0938\u092d\u0940 \u092a\u0936\u0941 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12, \u0913\u092e\u0947\u0917\u093e -3, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u091c\u0938\u094d\u0924\u093e, \u0932\u094b\u0939\u093e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 \u0915\u092e\u093f\u092f\u093e\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930, \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0928\u094d\u092e \u0914\u0930 \u092a\u0928\u092a\u0928\u0947 \u092e\u0947\u0902 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\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0928\u094b\u091f \u0915\u093f\u092f\u093e \u0915\u093f \u0909\u092a\u092d\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u094b\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u0938\u092d\u0940 \u092a\u0936\u0941-\u0938\u094d\u0930\u094b\u0924 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0927\u0947-\u0906\u0917\u0947 \u0938\u0930\u094d\u0935\u093e\u0939\u093e\u0930\u0940, \u0938\u0902\u092a\u0942\u0930\u094d\u0923-\u0916\u093e\u0926\u094d\u092f \u0906\u0939\u093e\u0930 \u090f\u0915 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u093e\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092a\u094d\u0932\u093e\u0902\u091f-\u092b\u093c\u0949\u0930\u0935\u0930\u094d\u0921 \u0938\u0930\u094d\u0935\u093e\u0939\u093e\u0930\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c\u094b\u0902, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0936\u0941 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u091c\u0902\u0917\u0932\u0940-\u092a\u0915\u0921\u093c\u0947 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u091a\u0930\u093e\u0917\u093e\u0939 \u0938\u0947 \u0909\u0920\u093e\u090f \u0917\u090f \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947, \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0921\u0947\u092f\u0930\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>&#8220;\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0938\u0916\u094d\u0924 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0909\u091a\u094d\u091a 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\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948- \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0936\u0941 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902 \u091c\u094b \u0905\u0927\u093f\u0915 \u092a\u0915\u0947 \u0939\u0941\u090f \u0914\u0930 \/ \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902; \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 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\u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0928\u0948\u0924\u093f\u0915, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f, \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0947 \u0935\u0947\u0917\u0928 \u0921\u093e\u0907\u091f (vegan diet) - mirch.in<\/title>\n<meta name=\"robots\" content=\"index, follow, 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