<\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em> <\/strong>:
\n\u092a\u0915\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u091b\u093f\u0932\u0915\u093e,\u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>
\n\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u0938\u0932 \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u0928 \u092a\u095c\u0947\u0964
\n\u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964
\n\u092b\u093f\u0930 \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0928\u094d\u092f \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0907\u0938\u0947 \u0932\u0917\u093e\u090f\u0902\u0964
\n\u092a\u0948\u0915 \u0915\u094b \u0925\u094b\u095c\u093e \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong>\u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092b\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u0932 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u0948\u0938\u0947 \u092c\u0940\u091c, \u0917\u0942\u0926\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0917\u0941\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0930\u0942\u0916\u0947\u092a\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0936\u0939\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n<\/span> 2.\u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u092b\u0947\u0938 \u092a\u0948\u0915;\u00a0<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/em>\u0925\u094b\u0921\u093c\u0940-\u0938\u0940 \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928,\u0930\u0942\u0908
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>\u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0927\u094b\u0915\u0930 \u0939\u0932\u094d\u0915\u093e-\u0938\u093e \u092a\u094b\u0902\u091b \u0932\u0947\u0902\u0964
\n\u0905\u092c \u0930\u0942\u0908 \u0915\u094b \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u092e\u0947\u0902 \u0921\u0941\u092c\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0928 \u091c\u093e\u090f\u0964
\n\u0907\u0938\u0947 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964
\n\u092b\u093f\u0930 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0907\u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0915\u0908 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915 \u091a\u0940\u091c\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0908 \u0938\u093e\u092c\u0941\u0928 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u0907\u0938\u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n
<\/span>\u00a03.\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u092b\u0947\u0938 \u092a\u0948\u0915;<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/em>\u0926\u094b \u0905\u0902\u0921\u094b\u0902 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940,\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/p>\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong><\/p>\n\u0905\u0902\u0921\u0947,\u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092b\u0947\u0902\u091f \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n
\u0905\u092c \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u0915\u0930 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964
\n\u092b\u093f\u0930 \u0938\u093e\u092b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (EFAs) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u091c\u093e\u0915\u0930 \u0909\u0938\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u00a0 \u0935\u0939\u0940\u0902, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0949\u0938\u0935\u093f\u091f\u093f\u0928 (phosvitin) \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>4. \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932;<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em> :<\/strong>\u0925\u094b\u0921\u093c\u093e-\u0938\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092f\u093e \u0935\u0930\u094d\u091c\u093f\u0928 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong><\/p>\n\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964
\n\u0906\u092a \u0907\u0938\u0947 \u0930\u093e\u0924 \u0915\u094b \u0932\u0917\u093e\u0915\u0930 \u0938\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964
\n\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0924\u0948\u0932\u0940\u092f \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092b\u0947\u0938 \u092a\u0948\u0915 \u092e\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u092f\u0942\u091f\u0940 \u091f\u093f\u092a\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u092e \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u090f\u0928\u0938\u0940\u092c\u0940\u0906\u0908 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0917\u0908 \u0939\u0948 \u0915\u093f \u092e\u093f\u0928\u0930\u0932 \u0911\u092f\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>5. \u0926\u0942\u0927 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e;<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/em>\u0906\u0927\u093e \u0915\u092a \u0926\u0942\u0927,\u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092c\u0942\u0902\u0926 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932,\u0930\u0942\u0908
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964
\n\u0905\u092c \u0930\u0942\u0908 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0938\u093e\u092b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964
\n\u0932\u0917\u092d\u0917 15-20 \u092e\u093f\u0928\u091f \u0932\u0917\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0935\u093f\u0902\u091f\u0930 \u092e\u0947\u0902 \u092b\u0947\u0938 \u092a\u0930 \u0917\u094d\u0932\u094b \u0915\u0948\u0938\u0947 \u0932\u093e\u090f\u0902, \u0938\u0935\u093e\u0932 \u0915\u0947 \u091c\u0935\u093e\u092c \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0938\u0947 \u092c\u0928\u0947 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091d\u093e\u0908 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0907\u0938 \u0918\u094b\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0942\u0927 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u093e\u0917 \u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u0926\u0942\u0927 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u094d\u0932\u0940\u091a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0926\u093e\u0917 \u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u093e \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (6)\u0964 \u0935\u0939\u0940\u0902, \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u092e\u094b\u0932\u093f\u090f\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>6. \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u0936\u0939\u0926<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/em>\u0926\u094b \u0938\u0947 \u091a\u093e\u0930 \u092c\u0942\u0902\u0926 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0911\u092f\u0932,\u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0911\u092f\u0932 \u0914\u0930 \u0936\u0939\u0926 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947\u0902\u0964
\n\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0932\u0917\u093e \u0932\u0947\u0902\u0964
\n\u0907\u0938\u0947 10 \u0938\u0947 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0915\u0930 \u0930\u0916\u0947\u0902, \u092b\u093f\u0930 \u0938\u0942\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u092b\u0949\u0930 \u0921\u094d\u0930\u093e\u0908 \u0938\u094d\u0915\u093f\u0928 \u0907\u0928 \u0935\u093f\u0902\u091f\u0930 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0907\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0911\u092f\u0932 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092d\u0940 \u0939\u0948\u0964 \u091c\u093f\u0924\u0928\u093e \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u092b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0907\u0938\u0938\u0947 \u092c\u0928\u093e \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0911\u092f\u0932 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0911\u092f\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (8)\u0964 \u0935\u0939\u0940\u0902, \u0936\u0939\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>7. \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092b\u0947\u0938 \u092a\u0948\u0915 <\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/em><\/strong>\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902,\u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926,\u0930\u0942\u0908
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>\u090f\u0915 \u092c\u093e\u0909\u0932 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964
\n\u0905\u092c \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0930\u0942\u0908 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964
\n10 \u092e\u093f\u0928\u091f \u0907\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u091c\u092c \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091d\u093e\u0908 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u090f\u0915 \u0928\u093e\u092e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092d\u0940 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u094d\u0932\u0940\u091a \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u0940 \u0930\u0902\u0917\u0924 \u0939\u0932\u094d\u0915\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0938\u094d\u0915\u093f\u0928 \u0932\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0939\u0926 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u094b\u092e\u0932 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u093e\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0921\u094d\u0930\u093e\u0908 \u0939\u094b \u0935\u094b \u0907\u0938 \u092a\u0948\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n
<\/span>8. \u092a\u0947\u091f\u094d\u0930\u094b\u0932\u093f\u092f\u092e \u091c\u0947\u0932\u0940<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/em>\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u0948\u0938\u0932\u0940\u0928
\n\u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<\/strong>\u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u0947\u091f\u094d\u0930\u094b\u0932\u093f\u092f\u092e \u091c\u0947\u0932\u0940 (\u0935\u0948\u0938\u0932\u0940\u0928) \u0932\u0917\u093e\u090f\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u092f\u0942\u091f\u0940 \u091f\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u092b\u091f\u0940 \u092f\u093e \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u0938\u0932\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0941\u092e\u0947\u0915\u094d\u091f\u0947\u0902\u091f (humectant) \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u092e\u0940 \u0914\u0930 \u0915\u094b\u092e\u0932\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0928\u0938\u0940\u092c\u0940\u0906\u0908 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u0935\u0939 \u0935\u0948\u0938\u0932\u0940\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>9. \u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0947\u0938 \u092a\u0948\u0915<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/em><\/strong>\u0906\u0927\u093e \u0915\u0947\u0932\u093e,\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>\u0915\u0947\u0932\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u0938\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0947\u0938\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964
\n\u0905\u092c \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 10 \u0938\u0947 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964
\n\u092b\u093f\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0914\u0930 \u0936\u0939\u0926 \u0938\u0947 \u092c\u0928\u0947 \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0932\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0928\u092e\u0940 \u0935 \u0928\u093f\u0916\u093e\u0930 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u090a\u092a\u0930\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0935\u0939\u0940\u0902, \u0907\u0938 \u092b\u0947\u0938 \u092a\u0948\u0915 \u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0939\u0926 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u090f\u092e\u094b\u0932\u093f\u090f\u0902\u091f (emollient) \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>10. \u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926<\/strong><\/span><\/h2>\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/em><\/strong>\u0906\u0927\u093e \u0915\u092a \u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927,\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926,\u0930\u0942\u0908
\n\u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :<\/strong>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964
\n\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0930\u0942\u0908 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964
\n\u0932\u0917\u092d\u0917 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964
\n\u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 :<\/strong><\/p>\n\u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0907\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091d\u093e\u0908 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0932\u094d\u0915\u0947 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u093e \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0939\u0932\u094d\u0915\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092d\u0940\u0924\u0930 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u091a\u092e\u0915\u0926\u093e\u0930 \u0935 \u091c\u0935\u093e\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0939\u0926 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/span>\u0938\u093f\u0930\u094d\u092b \u0918\u0930\u0947\u0932\u0942 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0930\u0942\u0916\u0940 \u0928 \u0939\u094b\u0964 \u0928\u0940\u091a\u0947 \u0939\u092e \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938 \u092b\u0949\u0930 \u0935\u093f\u0902\u091f\u0930 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/span><\/h3>\n\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong> \u2013 \u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0917\u0932\u0924 \u0939\u0948\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0924\u0928\u093e \u0905\u0928\u094d\u092f \u092e\u094c\u0938\u092e \u092e\u0947\u0902\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0930\u0942\u0916\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939\u0947
\n\u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0932\u0917\u093e\u090f\u0902<\/strong> \u2013 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u091c\u0932\u094d\u0926 \u0928\u092e\u0940 \u0916\u094b \u0926\u0947\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0935\u0915\u094d\u0924 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0932\u0917\u093e\u0915\u0930 \u0930\u0916\u0947\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u091c\u0930\u0942\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u092c\u0947\u092c\u0940 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0914\u0930 \u0932\u094b\u0936\u0928 \u0932\u0917\u093e\u090f\u0902\u0964
\n\u0916\u093e\u0928\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong> \u2013 \u0938\u093f\u0930\u094d\u092b \u0915\u094d\u0930\u0940\u092e, \u0932\u094b\u0936\u0928 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0940 \u0915\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902, \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932 \u0916\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092b\u0932 \u0928\u0939\u0940\u0902 \u092a\u0938\u0902\u0926, \u0924\u094b \u092b\u0932\u094b\u0902 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964
\n\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u090f\u0902<\/strong> \u2013 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0915\u093e \u092e\u091c\u093e \u0939\u0940 \u0915\u0941\u091b \u0914\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0928\u092e\u0940 \u0916\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0942\u0916\u0940 \u0935 \u092c\u0947\u091c\u093e\u0928 \u0928\u091c\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u090f\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0920\u0902\u0921 \u092d\u0940 \u0928 \u0932\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0964
\n\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong> \u2013 \u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0920\u0902\u0921 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0920\u0902\u0921 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u094b\u0917 \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938 \u0915\u093e\u0930\u0923 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964
\n\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924<\/strong> \u2013 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u090f\u095c\u093f\u092f\u093e\u0902 \u092b\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0932\u0917\u093e\u090f\u0902, \u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0947, \u0924\u094b \u092a\u0947\u0921\u0940\u0915\u094d\u092f\u094b\u0930 \u092d\u0940 \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964
\n\u0932\u093f\u092a\u094d\u0938 \u0915\u093e \u092d\u0940 \u0930\u0916\u0947\u0902 \u0916\u093e\u0938 \u0916\u094d\u092f\u093e\u0932\u2013<\/strong> \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u094b\u0920 \u092d\u0940 \u092b\u091f\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0932\u093f\u092a \u092c\u093e\u092e \u092f\u093e \u092b\u093f\u0930 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u0917\u0930\u094d\u092e \u0915\u092a\u095c\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b \u0922\u0915 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u091c\u0930\u0942\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u092f\u0942\u091f\u0940 \u091f\u093f\u092a\u094d\u0938 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u093e \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f \u092f\u093e\u0928\u0940 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0932\u0917\u093e\u0915\u0930 \u0926\u0947\u0916 \u0932\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u0932\u0928 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0927\u094b \u0932\u0947\u0902\u0964 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0935\u093f\u0902\u091f\u0930 \u092e\u0947\u0902 \u092b\u0947\u0938 \u092a\u0930 \u0917\u094d\u0932\u094b \u0915\u0948\u0938\u0947 \u0932\u093e\u090f\u0902, \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092a\u0930 \u0932\u093f\u0916\u093e \u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u092f\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n
<\/span>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0928\u093e\u0907\u091f \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930;<\/strong><\/span><\/h2>\n1. \u092e\u093f\u0932\u094d\u0915 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0938\u093e\u092b \u0915\u0930\u0947\u0902;<\/strong><\/p>\n\u0926\u0942\u0927 \u090f\u0915 \u0915\u092e\u093e\u0932 \u0915\u093e \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0947\u0915\u0905\u092a \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0917\u0902\u0926\u0917\u0940 \u0914\u0930 \u091c\u092e\u0940 \u0939\u0941\u0908 \u092e\u0948\u0932 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u094b\u092e\u0932 \u0914\u0930 \u0915\u094b\u092e\u0932 \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0926\u0942\u0927 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0905\u092a\u0928\u093e \u091a\u0947\u0939\u0930\u093e \u0927\u094b \u0932\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092c\u0947\u0938\u0928 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964
\n2. \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0926\u093f\u0928 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0947\u0902;<\/strong><\/p>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0943\u0924, \u092a\u0930\u0924\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094c\u092e\u094d\u092f \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u091a\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0913\u091f\u094d\u0938 \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u0938\u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u094c\u092e\u094d\u092f \u0938\u094d\u0915\u094d\u0930\u092c \u092f\u093e \u0939\u094b\u092e\u092e\u0947\u0921 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
3. \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902;<\/strong><\/p>\n\u0930\u094b\u091c\u093e\u0928\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0915\u0902\u0921\u0940\u0936\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0906\u0930\u094d\u0917\u0928 \u0924\u0947\u0932 \u092f\u093e \u0930\u094b\u091c\u0939\u093f\u092a \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0924\u0924\u0903\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0947\u0932 \u092f\u093e \u091c\u0947\u0932 \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n
4. \u090f\u0915 \u0917\u0939\u0930\u0940 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917 \u0915\u094d\u0930\u0940\u092e, \u091c\u0947\u0932 \u092f\u093e \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u091a\u0941\u0928\u0947\u0902;<\/strong><\/p>\n\u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093e\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u092e\u0949\u0907\u0936\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u092f\u093e \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e, \u0915\u0902\u0921\u0940\u0936\u0928\u094d\u0921, \u092e\u0941\u0932\u093e\u092f\u092e, \u0920\u0940\u0915 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0905\u0935\u0936\u094d\u092f \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n
5. \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u0932\u0917\u093e\u090f\u0902<\/strong><\/p>\n\u0935\u093f\u0902\u091f\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0917\u0932\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938 \u092e\u093e\u0938\u094d\u0915 \u0915\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930\u0940\u0915 \u092e\u0938\u0932\u093e \u0939\u0941\u0906 \u0915\u0947\u0932\u093e, 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0914\u0930 \u0926\u0939\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0938\u0942\u0916\u0928\u0947 \u0924\u0915 \u0930\u0916\u0947\u0902 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u091c\u0930\u0942\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u0947\u0936\u093e \u0907\u0938 \u0938\u094d\u091f\u0947\u092a \u0915\u094b \u0915\u0930\u0947\u0902\u0964
\n\u092f\u0947 5 \u0909\u092a\u093e\u092f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0938\u0947 \u0939\u0940 \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e \u0914\u0930 \u0930\u0942\u0916\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0926\u094b\u0938\u094d\u0924\u094b\u0902 ,\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0906\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u0942\u0916\u0940, \u0916\u0941\u0930\u0926\u0930\u0940 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0905\u0924\u093f\u0925\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0938\u0947 \u0928\u092e\u0940 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0928\u092e\u0940 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\n
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