{"id":762,"date":"2022-11-18T19:17:05","date_gmt":"2022-11-18T13:47:05","guid":{"rendered":"https:\/\/mirch.in\/?p=762"},"modified":"2022-11-18T19:17:40","modified_gmt":"2022-11-18T13:47:40","slug":"is-omega-3-fish-oil-consumption-beneficial-for-brain","status":"publish","type":"post","link":"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html","title":{"rendered":"\u0915\u094d\u092f\u093e \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0913\u092e\u0947\u0917\u093e-3 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?"},"content":{"rendered":"<p>\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0947 \u090f\u0902\u0915\u094b\u0935\u0940, \u092e\u0948\u0915\u0947\u0930\u0932, \u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-763\" src=\"https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/omega3.jpg\" alt=\"\" width=\"718\" height=\"519\" srcset=\"https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/omega3.jpg 718w, https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/omega3-300x217.jpg 300w, https:\/\/mirch.in\/wp-content\/uploads\/2022\/11\/omega3-150x108.jpg 150w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/p>\n<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u0938\u093e \u0915\u094b \u0905\u0928\u094d\u092f \u0935\u0938\u093e \u092f\u093e \u0915\u091a\u094d\u091a\u0947 \u092e\u093e\u0932 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (\u091c\u093f\u0938\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0914\u0930 \u090f\u0928-3 \u0935\u0938\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u0939\u0948\u0902 &#8211; \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u0930\u094b\u0902\u091a \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u091b\u0932\u0940, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u092e\u0947\u0935\u0947 (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0916\u0930\u094b\u091f), \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-3_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?\">\u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_-3_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%83%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%88%E0%A5%A4_%E0%A4%A4%E0%A5%80%E0%A4%A8_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-3_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"\u0913\u092e\u0947\u0917\u093e -3 \u0935\u0938\u093e \u092c\u0939\u0941\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0930\u093f\u0935\u093e\u0930 \u0939\u0948\u0964 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0913\u092e\u0947\u0917\u093e-3 \u0939\u0948\u0902:\">\u0913\u092e\u0947\u0917\u093e -3 \u0935\u0938\u093e \u092c\u0939\u0941\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0930\u093f\u0935\u093e\u0930 \u0939\u0948\u0964 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0913\u092e\u0947\u0917\u093e-3 \u0939\u0948\u0902:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u094d\u092f\u093e \u0939\u0948?\">\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%AA%E0%A4%B0_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_-3_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A4%BF_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" title=\"\u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0939\u093e\u0928\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\">\u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0939\u093e\u0928\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%A1%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948;\">\u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mirch.in\/health\/is-omega-3-fish-oil-consumption-beneficial-for-brain.html\/#%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" title=\"\u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948;\">\u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948;<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-3_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0935\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093f\u0902\u0926\u0941 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947, \u0938\u0902\u0915\u0941\u091a\u0928 \u0914\u0930 \u0927\u092e\u0928\u0940 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u0940 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u092d\u0940 \u092c\u093e\u0901\u0927\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u092d\u0935\u0924\u0903 \u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u094d\u092f\u0942\u092a\u0938, \u090f\u0915\u094d\u091c\u093f\u092e\u093e, \u0914\u0930 \u0930\u0942\u092e\u0947\u091f\u094b\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_-3_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%83%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%88%E0%A5%A4_%E0%A4%A4%E0%A5%80%E0%A4%A8_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-3_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0913\u092e\u0947\u0917\u093e -3 \u0935\u0938\u093e \u092c\u0939\u0941\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0930\u093f\u0935\u093e\u0930 \u0939\u0948\u0964 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0913\u092e\u0947\u0917\u093e-3 \u0939\u0948\u0902:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eicosapentaenoic acid (EPA) \u0914\u0930 docosahexaenoic acid (DHA) \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u091b\u0932\u0940 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA), \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0906\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932\u094b\u0902 \u0914\u0930 \u0928\u091f\u094d\u0938 (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0916\u0930\u094b\u091f), \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0918\u093e\u0938 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 -\u091a\u093e\u0930\u0947 \u0939\u0941\u090f \u091c\u093e\u0928\u0935\u0930\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f ALA \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 EPA \u0914\u0930 DHA \u092e\u0947\u0902 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u0923 \u092c\u0939\u0941\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0964<br \/>\n\u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0915\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092f\u0947 \u0935\u0938\u093e \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0915\u094d\u0932\u093f\u092a \u092a\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u092f\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0918\u093e\u0924\u0915 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0932\u092f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0905\u0924\u093e\u0932\u0924\u093e \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u0930 \u0938\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 500,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u094c\u0924\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e -3 \u0935\u0938\u093e \u092d\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u092a\u0930, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 &#8211; \u0921\u094b\u0915\u094b\u0938\u093e\u0939\u0947\u0915\u094d\u0938\u0948\u0928\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (\u0921\u0940\u090f\u091a\u090f) \u0914\u0930 \u0908\u0915\u094b\u0938\u0948\u092a\u0947\u0902\u091f\u0947\u0928\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (\u0908\u092a\u0940\u090f) \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0930\u094d\u0935\u0935\u093f\u0926\u093f\u0924 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u092d\u0940 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u092e\u0943\u0924\u093f \u0939\u093e\u0928\u093f \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902\u0964\u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u092f\u0947 \u0926\u094b \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0928\u0935 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u092e\u093e\u0928\u0935 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0921\u0940\u090f\u091a\u090f \u0914\u0930 \u0908\u092a\u0940\u090f \u0915\u0947 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u091b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 DHA \u0914\u0930 EPA \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 [2]\u0964<br \/>\n\u0936\u0930\u0940\u0930 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0928\u093e\u092e\u0915 \u090f\u0915 \u0905\u0928\u094d\u092f \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 EPA \u0914\u0930 DHA \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 ALA \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u091a\u093f\u092f\u093e \u092c\u0940\u091c, \u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932, \u0905\u0932\u0938\u0940, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0924\u0947\u0932 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f\u0964 \u092f\u0939 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0928\u0941\u0937\u094d\u092f ALA \u0915\u094b EPA \u092f\u093e DHA \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0928\u0941\u092e\u093e\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092d\u094b\u0917 \u0915\u093f\u090f \u0917\u090f ALA \u0915\u093e \u0926\u0938 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0915\u092e EPA \u092f\u093e DHA [3] \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u091b\u0932\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%AA%E0%A4%B0_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_-3_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u092d\u0940 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0908\u092a\u0940\u090f \u0914\u0930 \u0921\u0940\u090f\u091a\u090f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0902\u0926\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f EPA \u0914\u0930 DHA \u0915\u0940 \u0936\u093f\u0936\u0941 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u091c\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u091b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u092c\u0941\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u094d\u0915\u094b\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u091c\u0940\u0935\u0928 \u092d\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u0907\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 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